Renata McElvany

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Heal and Grow with Creativity

Heal and Grow with Creativity

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Heal and Grow with Creativity

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“What do I even like?”

You used to love things. Maybe intensely. Maybe a little too much for the people around you.

Now when you pick something up in a store, a shirt, a mug, a notebook, you put it back. You like it. You just don’

I followed the rules. All of them.

I did the things I thought were the right things to do.
I made sure I became what other people expected and needed from me.
I existed to make everyone else happy.

And it still wasn't enough to be respected, love

A lot of us think in all or nothing. We go all in or we don't start. We do it perfectly or we don't try at all.

That shows up in unmasking too. If we aren't doing it perfectly, we assume we're doing it wrong. Then the pressure builds and we get stuc

Before chasing the next milestone, the next goal, or the next box to fit into, give yourself permission to slow down and pause first.

Understanding who you are after a late diagnosis is deep work.

It will ask you to grieve the person you thought yo

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