Have you ever looked back at a version of yourself and thought, "Wow, I wish I could give her a hug and tell her it’s all going to work out?" That’s exactly what this post is: a love letter to the version of me who was just beginning to realize how deeply…

Lately, the weight of the world has felt especially heavy. The fear. The uncertainty. The constant stream of bad news. If you’ve been feeling it too—you’re not alone…

Have you ever felt like you were chasing a version of success that doesn’t even fit you anymore? Maybe it never did in the first place…

Let me take you back to a time when I truly believed I was going to be that girl—you know, the one with the dream job, the spotless clean home, 5am workouts, homemade meals, a thriving social life, and glowing skin…

Let’s be honest: it’s tough out here. I just came back from a much-needed break. A pause to reset. And while I’m feeling refreshed and excited to return to this next season of Heal and Grow with Creativity, I’m also holding a lot…

Have you ever wondered what it’s actually like to be in a creativity coaching session with me? Maybe you've been curious, but unsure of what to expect. Maybe the idea of showing up to make art—especially in front of someone else—feels a little scary…

If you’ve been feeling overwhelmed, creatively drained, or stuck in self-doubt, I want you to take a deep breath. You are not alone, I see you. You’re multi-passionate, full of ideas, but struggling to fit yourself into a box that was never meant for you…

If you've been on a personal growth or healing journey, you've probably heard all about the importance of mindfulness, self-awareness, and facing your problems head-on…

Let’s talk about something that so many of us experience when we first dive into creative self-care: the not-so-fun phase. You know, the one where creativity feels awkward, clunky, or just plain hard? It doesn’t feel like the joy and ease we were promised…

Does life ever feel like a nonstop juggling act—keeping everything in the air while struggling to find time for yourself? If so, you’re not alone. I’ve been there too, more times than I can count. That’s why today, I’m sharing my personal journey…

Have you ever found yourself passionately talking about all the things you're interested in—diving into different creative rabbit holes, exploring topics that light you up—only to stop mid-sentence and think, but…

If you’ve ever felt like you're carrying the weight of the world on your shoulders, you’re not alone. So many of us—especially those of us who are neurodivergent, sensitive, or multi-passionate—fall into the trap of thinking we have to do…

We’re living in tough times. The news is overwhelming, the world feels heavy, and honestly, it’s easy to believe that we need to feel good before we can pick up our creative tools. But that belief? It’s just a myth…

Today, I want to share with you five books that helped me in my own self discovery and healing journey. I know that coaching or therapy isn’t always accessible for everyone, but that doesn’t mean you can’t make progress…

If you're like me, you've probably heard phrases like "connect with your true self" floating around in the world of personal growth and healing. But let’s be honest—what does that actually mean? And why does it even matter…

With the holiday season behind us and a new year stretching out ahead, many of us feel the pull to plan, set goals, and hit the ground running. But let’s be real: the pressure to figure it all out immediately can feel overwhelming…

With the year winding down, there’s a lot of chaos in the air—whether it’s the whirlwind of the holidays, the stress of unmet goals, or the emotional weight of everything happening in the world…

Let’s dive into the idea of intuition! I know this is one of those things that can feel super abstract and hard to pin down until you actually experience it…

Let’s talk about that little voice inside our heads that keeps so many of us from tapping into our creative potential – the inner critic. I want to discuss how the inner critic tends to show up for us neurodivergent and multi-passionate…

Today, we’re gonna be talking about play and how this is connected to creativity. The reason that I want to talk about this is because I have talked to so many women of color…